Therapy | Counseling
Therapy focuses on feelings.
If you’re seeking therapy, you’re probably experiencing emotions that you’d rather not feel, like anxiety, grief, anger, depression, sadness, frustration, stress, etc. Therapy will help you to identify the feelings and then help you to figure out what to do with them. In therapy, we’ll often look into your past to help understand your present, in order to create a future in which you feel better, so you can move forward with confidence and authenticity.
To best help you, our sessions will be guided by one or a combination of the following theories:
Adlerian Theory, Existentialism, Person-Centered, Cognitive Behavioral Theory, Jungian, Mindfulness, Solution Focused, Rational Emotive Behavior Theory, Strength-Based
*Everyone is welcome*
As a pre-licensed therapist working under professional supervision,
I’m able to offer a considerably lower cost. In-person and virtual appointments available in both Cincinnati and Morrow, OH.
1 hr $60
1.5 hr $75
If affordability is an issue, please don't hesitate to contact me.
Mentoring | Coaching
Coaching focuses on action.
Together, we'll make a plan for you to reach a goal, to shift your mindset, or just figure out how to live a better life. We'll talk about what's important to you in order to gain clarity and help you move toward an authentic way of being in this world. We’ll set a goal, customize a plan, complete homework in between sessions, work toward a specific achievement, and have fun along the way.
We'll use a combination of activities and tools, like journaling, creative expression, meditation, movement to dig deep and find the means to best help with your specific situation and goal.
So you feel safe, I treat coaching sessions with the same confidentiality as therapy.
Are you ready for a change?
*Everyone is welcome*
Virtual and in-person appointments
available in Morrow, OH.
1 hr $45
1.5 hr $60
Workshops
Start Anew
6 Week Group Workshop coming in March
intend | explore | create
Are you experiencing a transition?
Are you entering a new phase?
Are you just ready for a change?
Join this 6-week workshop where we’ll use creative expression, journaling, a little somatic movement, visualization, and some mindfulness to stir an awakening in us. We’ll delve into our values and determine what’s really important to us in this world, so we can set our intention as a guide to move toward a life of authenticity. We’ll explore who we are and what we want our lives to look like, and then choose what seeds to plant. We’ll support, empower, and connect to each other, leaning into the power of community. You do not need to have any experience with art, writing, or anything else – all are welcome.
Yes, everyone. (ages 18+)